|
8:00 pm - 10:00 pm fourth Saturday of every month It was a great success the first time so we are doing it again! Come have fun while you learn how to Salsa dance! First hour is learning basic dance steps while second hour is to practise and have fun. Come by yourself or bring a friend.
Cost: $8.00 per person or $15.00 per couple Upcoming 2010 Dance Party Dates:
|
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
- Hi-Phi Kempo Karate with Kumu "Keleko" Salgado
Beginner Class starts March 3, 2010 (Open Enrollment)
Aloha and welcome to the Hi-Phi Kempo Karate System. Hi-Phi Kempo Karate system is a gentler form of Martial Arts which
focuses on practicing self defense and developing life skills in a way that is designed to be fun and informative while maintaining
our focus on positive state of mind. The purpose of Hi-Phi Kempo Karate is to promote Unity (of family and community),
Physical Fitness (for health), Sports (sportsmanship), and Self Defense (personal protection).
Hi-Phi Kempo focuses on praise and positive reinforcement, so it is perfect for students as young as four years old and it is an
excellent program for students with conditions such as ADD or ADHD who may not respond well in other Martial Arts
programs. As in other forms of Martial Arts, students will be tested in order to advance belt levels.
We strive to develop peace of mind and complete relaxation, which helps in everyday life and prepares one to go through our
rigorous society with honesty, serenity, and harmony. Join us today.
Reduced Monthly Rate: (paid in full at beginning of each month)
|
- BEGINNER HULA/TAHITIAN CARDIO WORKOUT - 18+
- M/W/F 9:00 AM - 9:45 am $5.00 drop-in per class (ask about your reduced monthly rate)
Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions while Tahitian
dance is a faster paced dance which speeds up your metabolism and tones your entire body especially your
core. During this fun 40 minute combo workout, you will learn fourteen basic Hula /Tahitian steps including
kaholo, hela, uwehe, kao, ami, figure 8 and box. Hula/Tahitian dance is a fun, energetic and creative new way to
workout that women of all ages can enjoy! Advanced class will be added as students learn basics of workout.
- BURLESQUE-STYLE DANCE
- (Class Starts March 2, 2010)
- Tuesday 7:00 pm - 8:00 pm Sunday 4:00 pm - 5:00 pm
Burlesque is gaining popularity not only because it's fun but because the fashions of the burlesque era are back
in favour. Burlesque does NOT equal stripping - a very good burlesque dancer may remove no more than a
glove or a stocking. Think, Gypsy Rose Lee!
In this class you will learn the art of dance seduction with class and elegance. This one hour dance class is an
introduction to burlesque dance, bringing together a sizzling dance style with beautiful costumes, cool retro tunes
and a lot of sassy fun! Learn how to be a total glamour queen, how to walk and dance in high heels and how to
exude confidence and sex appeal! And of course, you'll learn all the fundamentals of burlesque dance! You'll
shimmy, shake, undulate, bump, grind, wiggle, jiggle, twirl and swirl your way through the classic burlesque
moves and the use of the “tease tools” such as boas, canes, gloves and chairs. You will learn the art of the
feather boa dance, a sexy burlesque floor routine, sassy burlesque chair dancing, cane dancing and putting
burlesque dancing into a tease routine. Not only will you walk away with a few new moves for the boudoir, you'll
also get a great workout!
- This class is for women, 21 and older in a private/closed room.
| Beginner Class Ages 4 yrs and up Wednesday Night 6:30 pm - 7:30 pm Friday Night 6:30 pm - 7:30 pm Saturday Morning 10:00 am - 11:00 am |
 | |  | |  | |  | |  | |  | |  | |  | |  |